Phosphorus, P in Pork, fresh, backribs, separable lean and fat, cooked, roasted Calculator

Pork Products

In 100 g (Grams) of Pork, fresh, backribs, separable lean and fat, cooked, roasted there is 165 mg of Phosphorus, P.


Pork, fresh, backribs, separable lean and fat, cooked, roasted

Pork, fresh, backribs, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, backribs, separable lean and fat, cooked, roasted are listed below.

Water 54.82 g
Energy (calorie) 292 kcal
Energy (joule) 1223 kJ
Protein 23.01 g
Total lipid (fat) 21.51 g
Ash 1.04 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 46 mg
Iron, Fe 0.92 mg
Magnesium, Mg 17 mg
Phosphorus, P 165 mg
Potassium, K 240 mg
Sodium, Na 94 mg
Zinc, Zn 3.07 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.01 mg
Selenium, Se 32.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.46 mg
Riboflavin 0.331 mg
Niacin 7.636 mg
Pantothenic acid 1.26 mg
Vitamin B-6 0.413 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 78.6 mg
Betaine 3.1 mg
Vitamin B-12 0.74 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin D 48 IU
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 7.8 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.022 g
12:0 dodecanoic, lauric fatty acid 0.018 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.281 g
15:0 monounsaturated fatty acid 0.012 g
16:0 hexadecanoic, palmitic fatty acid 4.775 g
17:0 heptadecanoic, margaric fatty acid 0.075 g
18:0 octadecanoic, stearic fatty acid 2.58 g
20:0 eicosanoic, arachidic fatty acid 0.035 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 9.29 g
14:1 monounsaturated fatty acid 0.001 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.447 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 8.695 g
18:1 cis 8.558 g
18:1 trans 0.137 g
20:1 eicosenoic, gadoleic 0.147 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
Fatty acids, total polyunsaturated 3.529 g
18:2 undifferentiated 3.141 g
18:2 n-6 c,c 3.105 g
18:2 t not further defined 0.036 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.147 g
18:3 n-3 c,c,c (ALA) 0.131 g
18:3 n-6 c,c,c 0 g
18:3i 0.016 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.124 g
20:3 undifferentiated 0.015 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.085 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.016 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.001 g
Fatty acids, total trans 0.188 g
Fatty acids, total trans-monoenoic 0.137 g
Fatty acids, total trans-polyenoic 0.052 g
Cholesterol 84 mg
Tryptophan 0.274 g
Threonine 1.012 g
Isoleucine 1.089 g
Leucine 1.894 g
Lysine 2.046 g
Methionine 0.631 g
Cystine 0.259 g
Phenylalanine 0.956 g

Nutrients in Pork, fresh, backribs, separable lean and fat, cooked, roasted